It really is OK, not to feel OK.
Date: 22nd Dec 2020
Author: Jon Nutten
You might need a little help, or be able to help; touch base with family and friends, check in with neighbours and colleagues. Whether you’re helping someone or need a little help yourself, remember you’re not alone.
For anyone who is struggling at this time of year please call . . .
Childline ? 0800 11 11
Samaritans ? 116 123
CALM ? 0800 58 58 58
Womens Aid / Refuge Charity ? 0808 200 02 47
Mind Charity ? 0300 123 33 93
Age UK ? 0300 169 65 65
